Category Archives: Tips & Advice

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Are Saunas Good for the Brain?

  The question, “Are Saunas Good for the Brain?” was asked in a recent The New York Times piece that looked into a study linking regular sauna use to the reduced possibility of contracting Alzheimer's disease or dementia. But what could sweating it out in a wooden hot box have to do with brain function? It turns
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The Ultimate Spa Gift Guide

This time of year can turn even the merriest of folks into a serious Scrooge. The running around, waiting in lines, and the endless search for the perfect gift can easily put a damper on the cheer of the season. So this year, we’ve put together our list of favorite spa gifts to treat anyone on your shopping list! Sit back, pour yourself
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Stay Well with Our Six Tips for a Healthful Thanksgiving

We love Thanksgiving for the food, family, and football, but overeating on the big day can be tough on our bodies and our minds. This year, avoid the bloating, indigestion, and sluggishness with our top tips on how to enjoy Thanksgiving without feeling like a stuffed turkey. Read on:
  1. Try to keep your eating as normal as possible and
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