Category Archives: Tips & Advice

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It’s Breast Cancer Awareness Month – Three Important Steps for Proactive Care

At Body by Brooklyn, women’s wellness is our number one priority. With October being Breast Cancer Awareness Month, we wanted to help spread the word about early detection and make sure you know what you can do to be breast health aware. According to the National Breast Cancer Foundation, one in eight women will be diagnosed with breast cancer in their lifetime, so
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Prep Your Skin for Autumn in Three Simple Steps

While we’re still enjoying amazing weather here in NYC, the cooler temperatures are coming and it’s time to get prepared. Summer is a tough season on the skin - the heat zaps much-needed moisture, sunscreen clogs our pores, and the sun does one heck of a job in the damage department. So as we begin to transition to autumn, it’s the perfect time
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Choosing the Right Massage Technique: Swedish, Shiatsu, Hot Stone And More

If you’ve never had a professional massage before, trying to figure out which type of treatment to try can feel pretty daunting. There are certain techniques to relieve pain, while others are great for relaxation. Some work wonders to get rid of stress, while others aim to stretch compacted muscles.  So with so many options to choose from, how do know which is
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