Category Archives: Tips & Advice

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Choosing the Right Massage Technique: Swedish, Shiatsu, Hot Stone And More

If you’ve never had a professional massage before, trying to figure out which type of treatment to try can feel pretty daunting. There are certain techniques to relieve pain, while others are great for relaxation. Some work wonders to get rid of stress, while others aim to stretch compacted muscles.  So with so many options to choose from, how do know which is
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Mighty Mint: The Hidden Powers of Peppermint

Of all the fruits, veggies, and herbs that we find in the garden, few can tout the health boosting benefits of one of our favorite spa ingredients: the peppermint leaf. Cultivated in England in the early 1700’s, it’s not surprising that ancient Egyptians, Greeks, and Romans all sought out the plant to cure indigestion and other stomach problems. Over time, many more
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Don’t Let Jet Lag Ruin Your Summer Adventure (10 Tips)

This season’s low-cost airfares means that a summer getaway to Europe, Asia, or some dreamy faraway land are more affordable than ever. But with long-haul flights also comes jet lag, which can haunt even the most seasoned traveler for days on end. Trust us, there is nothing worse than fighting off exhaustion at the start of an exciting trip, so before you take off,

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