Category Archives: Spa Benefits

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Are Saunas Good for the Brain?

  The question, “Are Saunas Good for the Brain?” was asked in a recent The New York Times piece that looked into a study linking regular sauna use to the reduced possibility of contracting Alzheimer's disease or dementia. But what could sweating it out in a wooden hot box have to do with brain function? It turns
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The Ultimate Spa Gift Guide

This time of year can turn even the merriest of folks into a serious Scrooge. The running around, waiting in lines, and the endless search for the perfect gift can easily put a damper on the cheer of the season. So this year, we’ve put together our list of favorite spa gifts to treat anyone on your shopping list! Sit back, pour yourself
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The Power of Bamboo for the Mind, Body, and Soul

Holiday stress can take a real toll on our minds and bodies. From schlepping shopping bags all over town to hosting holiday parties and decking the halls, this time of the year can often feel more like a chore than a reason to celebrate. So why not treat yourself to a bit of “me time” with a hot new spa treatment that has
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