Category Archives: Spa Benefits

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Fight the Winter Blues with Our At-Home Spa Rituals for Relaxation

Stress from work and home life can really take its toll, making us feel tired, anxious, and even withdrawn from the people we care about the most. With everything going on around us, it’s easy to feel overwhelmed or sad, especially in the winter when dark, cold days leave us with little time to enjoy all the benefits of the great outdoors. So

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Which Facial Peel is Right For You?

Winter can be a beautiful season, except for when it wreaks havoc on your skin, turning that gorgeous glow into a distant memory. If you’ve tried to combat dryness and flaking with lotions and potions but nothing seems to help, it might be time to take the next step and give your skin a little extra love with a facial peel. A
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Are Saunas Good for the Brain?

  The question, “Are Saunas Good for the Brain?” was asked in a recent The New York Times piece that looked into a study linking regular sauna use to the reduced possibility of contracting Alzheimer's disease or dementia. But what could sweating it out in a wooden hot box have to do with brain function? It turns
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