Category Archives: Spa Benefits

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Knowing Your Swedish from Your Shiatsu: How to Choose the Right Massage Technique

If you’ve never had a professional massage before, trying to figure out which type of treatment to go with can feel pretty daunting. There are certain techniques to relieve pain, while others are great for relaxation. Some work wonders to get rid of stress, while others aim to stretch compacted muscles.  So with so many options to choose from, how do know which

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Beat the Heat with our Favorite Skin Soothers

This summer sure has been a hot one, and after all those days of 90+ degree heat, your skin might be feeling as tight and toasty as a raisin in the sun. Luckily, there are lots of great ingredients and treatments to deliver a mega boost of moisture back into your complexion. It's time to restore that glow and get back to feeling your best!
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Beat Jet Lag with our Top Tips for Healthy Travel

Do you love traveling but dread the inevitable jet lag that comes with a long haul flight? Trust us, there is nothing worse than spending days fighting off exhaustion at the start of an exciting trip. So before you take off, check out Body by Brooklyn's top 10 tips for reducing jet lag and arriving at your destination with a spring in your step.
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