Category Archives: Spa Benefits

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Stay Well with Our Six Tips for a Healthful Thanksgiving

We love Thanksgiving for the food, family, and football, but overeating on the big day can be tough on our bodies and our minds. This year, avoid the bloating, indigestion, and sluggishness with our top tips on how to enjoy Thanksgiving without feeling like a stuffed turkey. Read on:
  1. Try to keep your eating as normal as possible and
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Keep On Your Toes With These Tips for Post-Marathon Recovery

If you’re one of the brave New Yorkers who took on our city’s famous marathon this past weekend, you might be hurting in more places than expected! But did you know that it can take two to three weeks for the body to recover from this type of long distance run? Do yourself a favor and follow these tips to ensure that you can

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Autumn Beauty Ingredients We Love

Have you noticed a change in your skin recently? The drop in temperatures followed by an Indian summer and then days of rain can make us all go a little cuckoo, but the drastic changes in weather can also deplete our skin of the vital nutrients it needs to stay healthy and glowing.

You might think that seasonal trends are just a way for

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